Siloam Springs, AR:  Sale on Chicken Wings

R Family Farm has put their chicken wings on sale for $2/lb. THIS WEEK ONLY!

Cross Timbers Food Cooperative:  CTFC Market Open for February 13 Pick-up

Hey, folks—

Ordering for the first February delivery is OPEN.

Orders can be placed through Sunday, February 7.

Pickup is from 1:30 – 2:30 PM on Saturday, February 13.

Enjoy,
Wylie
for Cross Timbers Food Cooperative

Russellville Community Market:  RCM Order Reminder

Hey everyone! Just a quick reminder that we’ll be closing for orders tonight at 10:00 p.m. Get your orders in soon!

Happy ordering!

We hope to see you on Thursday for the market pick-up!

Check out our Facebook page for great info on local foods issues and upcoming events.
Be sure to click on the “Like” button at the top of the Facebook page to get automatic updates. Thanks!

FRESH.LOCAL.ONLINE.
Russellville Community Market

Middle Tennessee Locally Grown:  Just a Short Time Left to Order!

Champaign, OH:  Helpful Happy Herbal News

If you are looking to reduce or eliminate the salt in your diet and eating plan, Swisher Hill Herbs has provided a chart for substituting herbs in place of salt!! Also, Charlene has included useful information!!

See, not just your local market of love with lovely products. We really, really love you, and your health, as we celebrate the month of all things love…

Thanks, Charlene!!

Use Herbs to minimize the use of Salt in Your Cooking
You can minimize the use of salt in your food by substituting herbs and spices in your cooking. Dried herbs, herb seasoning blends as herbal salt substitutes are readily available to you for flavoring your favorite dishes. Fresh herbs are readily available in the summer (or you can grow your own in your kitchen) and capture their fresh wonderful flavor. Use three times as much of a fresh herb as you would of its dried counterpart.
You can experiment with your own combinations of flavors. Start with small amount of herbs in the beginning; taste the dish as you cook it and add more as you like. A dash of lime or lemon juice enlivens virtually any dish. Here is a suggested list of herbs you can use in your cooking. You are only limited by your imagination.

Food Suggested Herbs
Beef Allspice, basil, bay leaf, chili powder, cumin, curry powder, garlic, ginger, marjoram, oregano, thyme
Pork Caraway seeds, chili powder, coriander, cumin, curry powder, dill, garlic, ginger, rosemary, sage, thyme
Lamb Curry powder, dill, garlic, mint, oregano, rosemary, thyme
Veal Bay leaf, coriander, dill, garlic, oregano, rosemary, sage, thyme
Eggs Chili powder, chives, cumin, curry powder, savory, tarragon
Chicken and Turkey Basil, bay leaf, chives, coriander, curry powder, garlic, ginger, marjoram, oregano, rosemary, sage, tarragon, thyme
Fish Bay leaf, chives, coriander, dill, nutmeg, sage, tarragon, thyme
Shellfish Bay leaf, basil, chervil, coriander, curry powder, cloves, dill, marjoram, oregano, tarragon, thyme
Asparagus Basil, chives, dill, nutmeg, sesame seeds, tarragon
Dried Beans Allspice, chili powder, coriander, cumin, garlic, marjoram, oregano, rosemary, sage, savory, tarragon, thyme
Green Beans Basil, bay leaf, dill, garlic, marjoram, rosemary, savory, tarragon
Lima Beans Basil, chives, dill, marjoram, sage, savory, tarragon
Beets Allspice, caraway seeds, chives, dill, ginger, horseradish
Broccoli, cauliflower Basil, caraway seeds, curry powder, garlic, ginger, marjoram
Cabbage, Brussels sprouts Oregano, tarragon, thyme
Carrots Caraway seeds, chives, cumin, ginger, marjoram, nutmeg, tarragon
Corn Chives, coriander, cumin, rosemary, sage, savory, thyme Eggplant Allspice, basil, garlic, marjoram, oregano, sage, thyme
Mushrooms Basil, chives, dill, garlic, marjoram, oregano, rosemary, tarragon
Peas Basil, chives, dill, marjoram, mint, oregano, savory, tarragon
Sweet Peppers Chives, coriander, garlic, marjoram, oregano, thyme
Potatoes Caraway seeds, bay leaf, chives, coriander, curry powder, dill, garlic, mint, oregano, tarragon, thyme
Rice Chives, cumin, curry powder, garlic, sage, tarragon Spinach Basil, garlic, nutmeg, tarragon
Yellow and Zucchini Squash Basil, chives, coriander, dill, garlic, ginger, marjoram, oregano, rosemary, savory, tarragon
Winter Squash Allspice, cinnamon, cloves, curry powder, ginger, mace, nutmeg
Sweet potatoes Allspice, cinnamon, cloves, ginger, nutmeg
Tomatoes Basil, chives, coriander, dill, garlic, marjoram, oregano, rosemary, sage, savory, tarragon, thyme
Turnips Allspice, cinnamon, ginger, nutmeg

What is the daily recommended amount of sodium for adults?
A. The amount of salt in a food is listed as “sodium” on the Nutrition Facts label that appears on food packaging. The Dietary Guidelines recommend that the general population consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt). Most food labels shorten the word “milligrams” to “mg.” Dietary recommendations and food labels use sodium rather than salt since it is the sodium component of salt that is most relevant for human health. Always follow your doctor’s recommendation about how much sodium you can have daily.

Q. How can I tell if a food is low in sodium or high in sodium?
A. The Nutrition Facts label that appears on food packaging also lists the “% Daily Value” for sodium. Look for the abbreviation “%DV” to find it. Foods listed as 5% or less for sodium are low in sodium. Anything above 20% for sodium is considered high. Try to select foods that provide 5% or less for sodium, per serving.

CLG:  Tuesday Reminder - Market Closes Tonight at 10pm.

Hello Friends,
There’s still time to place your order for pickup this Friday, February 5th. The market closes TONIGHT around 10pm.

How to contact us:

DO NOT REPLY TO THIS EMAIL. Instead…

Phone or text: Steve – 501-339-1039

Email: Steve – kirp1968@sbcglobal.net

Our Website:

www.conway.locallygrown.net

On Facebook: https://www.facebook.com/pages/Conway-Locally-Grown/146991555352846st

Yalaha, FL:  Market Open for ordering Feb 1 to Feb 4 2016

Please sign in at http://yalaha.locallygrown.net to put in your orders for this week. Ordering open Monday evening through Thursday evening for Saturday pick up.
Sign in and visit the Market Tab to place your orders. Remember to check out to make your order final and let me know what time on Saturday you want to pick up.

Sandspur Farms:  Sandspur Farms is NOW OPEN

Market News
It’s been a long ride and we’re finally ready to branch out. We open for orders at 8am Saturday morning and run til close at 5pm Tuesday evening. Be sure and choose your desired location for pickup.

If you have any questions, feel free to contact us by email or you can call us at 850-209-0020.

GFM :  Shopping in the Rain!

Even though it’s raining and gloomy outside, you can shop till you drop at our online store! Find that special gift for a child, grandchild, or a Valentine’s Day gift! (It’s just around the corner, you know!)

Check out our offerings, and don’t forget to use Smile.amazon.com, where a small portion of your purchase goes to help the market.

Happy Shopping! And Thank you for your support!

The Vendors, Staff, and Board of
Greeneville’s Oldest, Established Farmers Market

Heirloom Living Market Lilburn:  Countdown to Close...

The Market closes Monday at 8:00pm!